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Mudra Level 1 — Daily

Surya Mudra

A hand position traditionally linked with warmth, energy and drive.

Basis
Yogic tradition
Best time
Morning during japa
Duration
10–15 minutes
Materials
None

Procedure

  1. Fold the ring finger so its tip presses lightly on the thumb base.
  2. Place the thumb gently over it.
  3. Keep the other fingers extended.

Do

  • Use in the morning

Don't

  • Avoid long sessions if you tend to feel overheated
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These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.