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Lifestyle Level 1 — Daily

Sleep & Morning Routine

Regular sleep and wake times underpin energy, mood and focus.

Basis
Lifestyle medicine
Best time
Daily
Duration
Whole day
Materials
None

Procedure

  1. Fix a bedtime and wake time within a 30-minute window.
  2. Avoid heavy meals 2–3 hours before bed.
  3. Start the morning with light, water and movement.

Do

  • Keep the same schedule on weekends

Don't

  • Avoid caffeine late in the day
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These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.