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Mudra Level 1 — Daily

Prana Mudra

A hand position traditionally associated with vitality and steadiness.

Basis
Yogic tradition
Best time
During meditation or breathing
Duration
10–15 minutes
Materials
None

Procedure

  1. Touch the tips of the ring and little fingers to the thumb tip.
  2. Keep the other two fingers extended.
  3. Hold during japa or breathing practice.

Do

  • Keep the hands relaxed

Don't

  • Do not press hard
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These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.