Naam Japa

A simple repetition of a divine name that can be done anywhere, useful on busy days.

Basis

Bhakti tradition

Best time

Any time, especially travel and waiting

Duration

5–10 minutes

Materials

None

Procedure

Choose one name (Ram, Krishna, Shiva, Ganesh).
Repeat it silently during walking, travelling or waiting.
Aim for a small fixed number of minutes per day.

Do

Combine with slow breathing

Don't

Do not use it to avoid a needed action

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These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.