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Mudra Level 1 — Daily

Gyan Mudra

A hand position traditionally used during meditation and study for calm and concentration.

Basis
Yogic tradition
Best time
During meditation or study
Duration
10–15 minutes
Materials
None

Procedure

  1. Touch the tip of the index finger to the thumb tip.
  2. Keep the other fingers relaxed and extended.
  3. Rest the hands on your knees during japa or meditation.

Do

  • Keep a light touch

Don't

  • Do not press hard
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These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.