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Journaling Level 1 — Daily

Gratitude & Progress Journal

Writing three gratitudes and one lesson daily improves mood and highlights progress.

Basis
Positive psychology
Best time
Evening
Duration
5 minutes
Materials
Notebook

Procedure

  1. Write 3 things you are grateful for.
  2. Write one thing you did towards your goal.
  3. Write one thing you will do tomorrow.

Do

  • Be specific

Don't

  • Do not skip bad days
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These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.