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Aroma Level 2 — Weekly

Incense & Aroma

A familiar scent can anchor your routine and ease the mind.

Basis
Traditional / aromatherapy
Best time
During practice
Duration
During practice
Materials
Incense or oil

Procedure

  1. Choose one simple scent (sandalwood, jasmine, lavender).
  2. Use it in a ventilated space during practice.
  3. Stop if it bothers you.

Do

  • Ventilate

Don't

  • Avoid if asthmatic or if scents trigger headaches
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These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.